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"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou

claudia abdool
(she/her)

Intern Psychotherapist 

 

BSW, MA Counselling Psychology (in progress)

Registered Psychotherapist (Qualifying)

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Life's challenges can be overwhelming. You may be carrying stress, anxiety, or trying to heal from intergenerational trauma to break harmful cycles. You know something needs to change but aren't sure where to go from here. If you're feeling this way, know that you are not alone. I recognize how our social location shapes our perceptions, lived experiences, and the unique struggles we carry.

 

Drawing on several years of experience in social work, I am committed to creating an empathetic, non-judgmental space to explore your experiences. My priority is to meet you wherever you are in your journey and empower you to make the changes you want in your life at a pace that feel right for you. 

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availability

Claudia is accepting new clients (virtual only)!

Mon, Tues, Thurs      4:00 pm - 9:00 pm

Wed and Fri             8:00 am - 9:00 pm

Saturdays                  8:00 am - 5:00 pm

Sundays                     Call to book

treatment approaches

  • Cognitive Behavioural Therapy 

  • Acceptance and Commitment Therapy 

  • Solution-Focused Therapy 

  • Mindfulness-Based Therapy 

  • Narrative Therapy 

specializations

  • Anxiety

  • Domestic Violence 

  • Women’s Issues 

  • Cultural Identity 

  • Relationships 

fees

consultation

30 minutes

free

affordable therapy

low cost/sliding scale

limited spots

* Claudia's services may be covered under your extended health insurance plan. Please contact your provider to confirm.

We do directly bill to some insurance agencies, please talk to your therapist during your consultation for more information. 

individual therapy

50 minutes

$70.00

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