“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
—Viktor E. Frankl
MA in counselling psychology
canadian certified counsellor
if you're reading this, it is likely that you are looking to create change in your life but you may not know what needs to change or how to go about it.
i'm here to partake on this journey with you to collaboratively build insight and learn skills to problem-solve through the challenges you may be facing.
i deeply value having a safe, open and transparent therapeutic relationship with you, and so, you can always expect to feel seen, heard and validated during our interactions.
i refer to myself as an "integrative" therapist which means i acknowledge that there is no such thing as a "one size fits all" approach and that combining techniques from various modalities is likely to create positive outcomes.
through my personal experiences as a South Asian immigrant and my academic research in identity development and reconfiguration, i strive to support you in a compassionate, empowering and strengths-focused manner as you reconcile and forge your unique individual/relational identity.
cognitive therapies - cbt, act, dbt
gottman method and emotionally-focused therapy for couples
exposure and response prevention
relationship concerns (individual and couples)
obsessive compulsive disorder
sheffy is accepting new clients!
monday - friday 9am - 6pm
15 minutes - individual
20 minutes - couples
80 min (initial) - $200.00 (+HST)
50 min (ongoing) - $150.00 (+HST)
collaborative care with psychiatrist
please enquire by sending us an email at:
sheffy's services may be covered under your extended health insurance plan. please confirm with your insurance company by providing sheffy's credentials: registered psychotherapist and/or canadian certified counsellor