“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

—Viktor E. Frankl

 
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sheffy bhayee
(she/her)

clinic director

MA in counselling psychology

registered psychotherapist

canadian certified counsellor

if you're reading this, it is likely that you are looking to create change in your life but you may not know what needs to change or how to go about it.


i'm here to partake on this journey with you to collaboratively build insight and learn skills to problem-solve through the challenges you may be facing. 

i deeply value having a safe, open and transparent therapeutic relationship with you, and so, you can always expect to feel seen, heard and validated during our interactions. 

i refer to myself as an "integrative" therapist which means i acknowledge that there is no such thing as a "one size fits all" approach and that combining techniques from various modalities is likely to create positive outcomes. 


through my personal experiences as a South Asian immigrant and my academic research in identity development and reconfiguration, i strive to support you in a compassionate, empowering and strengths-focused manner as you reconcile and forge your unique individual/relational identity.

 

treatment approaches

  • cognitive therapies - cbt, act, dbt

  • gottman method and emotionally-focused therapy for couples

  • exposure and response prevention

  • mindfulness

  • attachment-based therapy

specializations

  • relationship concerns (individual and couples)

  • obsessive compulsive disorder

  • trauma/ptsd

  • racial/cultural identity

  • mood disorders

 
White Couch

availability

sheffy is accepting new clients!

monday - friday           9am  -  6pm

 

fees

consultation

15 minutes - individual
20 minutes - couples
free

individual therapy

50 minutes

$135.00 (+HST)

couples therapy

90 minutes

$150.00 (+HST)

sheffy's services may be covered under your extended health insurance plan. please confirm with your insurance company by providing sheffy's credentials: registered psychotherapist and/or canadian certified counsellor

 
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