"You have power over your mind — not outside events. Realize this, and you will find strength"
– Marcus Aurelius
sahaj ruprai
(he/him)
intern psychotherapist
MA counselling psychology (in progress)
registered psychotherapist (qualifying)
In today’s changing world, facing life’s transitions can be tough. It's natural to feel overwhelmed by unexpected challenges. I believe everyone has unique strengths, and my goal is to help you harness them to gain clarity and resilience. My compassionate approach is tailored to your needs, fostering a supportive space where you feel heard. Together, we'll explore your experiences and goals without judgment. My mission is to help you build self-awareness and confidence as we address barriers. Whether dealing with anxiety, grief, or fulfillment, I'm here to guide your growth. I see therapy as a collaborative journey, where we develop strategies to navigate difficulties and empower you to move forward with purpose.

treatment approaches
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cognitive behavioural therapy
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acceptance and commitment therapy
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solution-focused therapy
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mindfulness-based stress reduction
specializations
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depression
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men's issues
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self-esteem
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life transitions
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anxiety

availability
sahaj is accepting new clients!
Tuesday - Thursday 9 am - 6:30 pm
fees
consultation
30 minutes
free
individual therapy
50 minutes
$70.00
affordable therapy
low cost/sliding scale
limited spots
* Sahaj's services may be covered under your extended health insurance plan. Please contact your provider to confirm.
We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.