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"You have power over your mind — not outside events. Realize this, and you will find strength"

– Marcus Aurelius

sahaj ruprai
(he/him)

associate psychotherapist

MA counselling psychology

registered psychotherapist (qualifying)

In today’s changing world, facing life’s transitions can be tough. It's natural to feel overwhelmed by unexpected challenges. I believe everyone has unique strengths, and my goal is to help you harness them to gain clarity and resilience. My compassionate approach is tailored to your needs, fostering a supportive space where you feel heard. Together, we'll explore your experiences and goals without judgment. My mission is to help you build self-awareness and confidence as we address barriers. Whether dealing with anxiety, grief, or fulfillment, I'm here to guide your growth. I see therapy as a collaborative journey, where we develop strategies to navigate difficulties and empower you to move forward with purpose.

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treatment approaches

  • cognitive behavioural therapy

  • acceptance and commitment therapy

  • solution-focused therapy

  • mindfulness-based stress reduction

specializations

  • depression

  • men's issues

  • self-esteem

  • life transitions

  • anxiety

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availability

sahaj is accepting new clients!

Wednesday            2:00 pm - 8:00 pm

fees

consultation

15 minutes

free

individual therapy

50 minutes

$150.00

affordable therapy

low cost/sliding scale

limited spots

* Sahaj's services may be covered under your extended health insurance plan. Please contact your provider to confirm.

We do directly bill to some insurance agencies, please talk to your therapist during your consultation for more information. 

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