"You have power over your mind — not outside events. Realize this, and you will find strength"
– Marcus Aurelius
sahaj ruprai
(he/him)
associate psychotherapist
MA counselling psychology
registered psychotherapist (qualifying)
In today’s changing world, facing life’s transitions can be tough. It's natural to feel overwhelmed by unexpected challenges. I believe everyone has unique strengths, and my goal is to help you harness them to gain clarity and resilience. My compassionate approach is tailored to your needs, fostering a supportive space where you feel heard. Together, we'll explore your experiences and goals without judgment. My mission is to help you build self-awareness and confidence as we address barriers. Whether dealing with anxiety, grief, or fulfillment, I'm here to guide your growth. I see therapy as a collaborative journey, where we develop strategies to navigate difficulties and empower you to move forward with purpose.

treatment approaches
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cognitive behavioural therapy
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acceptance and commitment therapy
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solution-focused therapy
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mindfulness-based stress reduction
specializations
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depression
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men's issues
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self-esteem
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life transitions
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anxiety

availability
sahaj is accepting new clients!
Wednesday 2:00 pm - 8:00 pm
fees
consultation
15 minutes
free
individual therapy
50 minutes
$150.00
affordable therapy
low cost/sliding scale
limited spots
* Sahaj's services may be covered under your extended health insurance plan. Please contact your provider to confirm.
We do directly bill to some insurance agencies, please talk to your therapist during your consultation for more information.
