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"You have power over your mind — not outside events. Realize this, and you will find strength"

– Marcus Aurelius

sahaj ruprai
(he/him)

intern psychotherapist

MA counselling psychology (in progress)

registered psychotherapist (qualifying)

In today’s changing world, facing life’s transitions can be tough. It's natural to feel overwhelmed by unexpected challenges. I believe everyone has unique strengths, and my goal is to help you harness them to gain clarity and resilience. My compassionate approach is tailored to your needs, fostering a supportive space where you feel heard. Together, we'll explore your experiences and goals without judgment. My mission is to help you build self-awareness and confidence as we address barriers. Whether dealing with anxiety, grief, or fulfillment, I'm here to guide your growth. I see therapy as a collaborative journey, where we develop strategies to navigate difficulties and empower you to move forward with purpose.

sahaj r pic_edited.jpg

treatment approaches

  • cognitive behavioural therapy

  • acceptance and commitment therapy

  • solution-focused therapy

  • mindfulness-based stress reduction

specializations

  • depression

  • men's issues

  • self-esteem

  • life transitions

  • anxiety

White Couch

availability

sahaj is accepting new clients!

Tuesday - Thursday              9 am - 6:30 pm

fees

consultation

30 minutes

free

individual therapy

50 minutes

$70.00

affordable therapy

low cost/sliding scale

limited spots

* Sahaj's services may be covered under your extended health insurance plan. Please contact your provider to confirm.

We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement. 

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