– Brené Brown

If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome. I am a published author and Registered Psychotherapist (Qualifying) with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles.

​

My therapeutic approach is rooted in empathy, respect, and collaboration. I incorporate an anti-oppressive, inclusive, trans-generational, trauma-informed, and integrative approach, aiming to foster empowerment and meet each client where they are at in their unique journey. Trauma-transformed care builds on the trauma-informed approach and provides an opportunity for a person to make sense of their experiences, grow, and become a better version of themselves through inspiring meaning in their lives.

​

Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life. If you feel ready to take the next brave step, please reach out for a free consultation and let's embark on this transformative path together.