“If you change the way you look at things, the things you look at change.”
—Wayne Dyer
tamara burnett
(she/her)
associate psychotherapist
MA counselling psychology
registered psychotherapist (qualifying)
Hello! I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, and I have completed my Master's Degree in Counselling Psychology from Yorkville University.
Each person's journey towards healing is unique. I take a personalized approach for every client I work with. I believe that building strong relationships increases our resilience in the face of challenges. My goal is to create a safe and non-judgmental space for you to explore your thoughts and feelings and to provide you with the tools and support you need to achieve your goals and have healthy relationships. Whether you're struggling with anxiety, depression, trauma, or simply feeling stuck, I'm here to help you find your way forward.
We can grow and learn from what we go through, learning not just to survive but to create and thrive!
treatment approaches
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cognitive behavioural therapy
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acceptance and commitment therapy
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mindfulness
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strengths-based
specializations
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depression
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anxiety
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women's issues
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cultural identity and issues
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life transitions
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self-esteem
availability
tamara is accepting new clients!
Monday - Friday 10 am - 7 pm
Weekends available on request
fees
consultation
15 minutes
free
individual therapy
50 minutes
$125.00 (+HST)
affordable therapy
low cost/sliding scale
limited spots
* Tamara's services may be covered under your extended health insurance plan. Please contact your provider to confirm. We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.