“If you change the way you look at things, the things you look at change.”
MA counselling psychology candidate
registered psychotherapist (qualifying)
Hello! I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, and I am completing my Master's Degree in Counselling Psychology from Yorkville University.
Each person's journey towards healing is unique. I take a personalized approach for every client I work with. I believe that building strong relationships increases our resilience in the face of challenges. My goal is to create a safe and non-judgmental space for you to explore your thoughts and feelings and to provide you with the tools and support you need to achieve your goals and have healthy relationships. Whether you're struggling with anxiety, depression, trauma, or simply feeling stuck, I'm here to help you find your way forward.
We can grow and learn from what we go through, learning not just to survive but to create and thrive!
cognitive behavioural therapy
acceptance and commitment therapy
cultural identity and issues
tamara is accepting new clients!
Monday - Friday 10 am - 7 pm
Weekends available on request
low cost/sliding scale
* Tamara's services may be covered under your extended health insurance plan. Please contact your provider to confirm. We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.