“If you change the way you look at things, the things you look at change.”
—Wayne Dyer
ruban chohan
(she/her)
associate psychotherapist
MA counselling psychology
registered psychotherapist
Living a holistic life is about nurturing the mind, body, and spirit in harmony. As a therapist, my goal is to support clients in achieving overall well-being by addressing all aspects of their lives. Together, we can explore various practices and techniques that promote balance and fulfillment, empowering you to make informed choices that align with your values and goals. I believe that true well-being involves not just addressing challenges but also celebrating your strengths and cultivating a positive mindset. I am here to guide you on this journey toward a more holistic lifestyle, helping you develop the tools and strategies needed to enhance your overall quality of life. Let's together to create a path that leads to lasting wellness and fulfillment.
treatment approaches
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cognitive behavioural therapy
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acceptance and commitment therapy
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mindfulness
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strengths-based
specializations
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depression
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anxiety
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women's issues
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cultural identity and issues
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life transitions
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self-esteem
availability
ruban is accepting new clients!
Mon, Tues, Thurs, Fri 8:00 am - 9:30 am, 7 :00 pm - 9:30 pm
Wednesdays 8:00 am - 9:30 am
7:00 pm - 9:00 pm
fees
consultation
15 minutes
free
individual therapy
50 minutes
$160.00
affordable therapy
low cost/sliding scale
limited spots
* Ruban's services may be covered under your extended health insurance plan. Please contact your provider to confirm.
We do directly bill to some insurance agencies, please talk to your therapist during your consultation for more information.