“If you change the way you look at things, the things you look at change.”
—Wayne Dyer
ruban kaur
(she/her)
associate psychotherapist
MA counselling psychology
registered psychotherapist (qualifying)
life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
i have extensive experience in working with various demographics and I know everyone’s path to healing looks different. I would love to work with you to create and maintain that path to change you may be looking for. Through our time together, I aspire to provide a safe, supportive and non-judgemental therapeutic space where you feel respected and heard.
i know how tough it can be to reach out for support, so I want to make this process as comfortable and flexible as possible. I look forward to meeting you and supporting you on your journey towards healing.
treatment approaches
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cognitive behavioural therapy
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acceptance and commitment therapy
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mindfulness
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strengths-based
specializations
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depression
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anxiety
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women's issues
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cultural identity and issues
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life transitions
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self-esteem
availability
ruban is accepting new clients!
Monday - Friday 10 am - 7 pm
fees
consultation
15 minutes
free
individual therapy
50 minutes
$125.00 (+HST)
affordable therapy
low cost/sliding scale
limited spots
* Ruban's services may be covered under your extended health insurance plan. Please contact your provider to confirm.
We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.