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“If you change the way you look at things, the things you look at change.”

 —Wayne Dyer

ruban kaur

associate psychotherapist

MA counselling psychology

registered psychotherapist (qualifying)

life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.


i have extensive experience in working with various demographics and I know everyone’s path to healing looks different. I would love to work with you to create and maintain that path to change you may be looking for. Through our time together, I aspire to provide a safe, supportive and non-judgemental therapeutic space where you feel respected and heard.


i know how tough it can be to reach out for support, so I want to make this process as comfortable and flexible as possible. I look forward to meeting you and supporting you on your journey towards healing.

Ruban Kaur.jpg

treatment approaches

  • cognitive behavioural therapy

  • acceptance and commitment therapy

  • mindfulness

  • strengths-based


  • depression

  • anxiety

  • women's issues

  • cultural identity and issues 

  • life transitions

  • self-esteem

White Couch


ruban is accepting new clients!

Monday - Friday              10 am - 7 pm



15 minutes


individual therapy

50 minutes

$125.00 (+HST)

affordable therapy

low cost/sliding scale

limited spots

* Ruban's services may be covered under your extended health insurance plan. Please contact your provider to confirm.

We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement. 

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