"Life is amazing. And then it’s awful. And then its amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.
MA candidate in counselling psychology
registered psychotherapist (qualifying)
BScN & Reiki Therapist
She believes in holistic treatment. Tracey is mindful of cultural and societal influences and she incorporates this in her therapeutic approach. Tracey helps her clients build on their strengths and supports them in effectively addressing personal life challenges with compassion and respect. Her overall goal as a psychotherapist is to create a trusting relationship with her clients. She creates a safe, non-judgmental environment and offers guidance to help you achieve your goals. She loves to help people accomplish their goals and have success in their lives.
I have been on a spiritual journey for the past 3 years allowing myself to become vulnerable and unlearn to relearn. Given the current state of the world, we know that change remains the only constant. I invite you to book a free 30 minute consultation to learn more about how I can support you in your journey to mental wellness.
cognitive behavioural therapy
acceptance and commitment therapy
chronic health concerns
cultural identity and issues
tracey is accepting new clients!
Monday - Friday 12 pm - 8 pm
low cost/sliding scale
* Tracey's services may be covered under your extended health insurance plan. Please contact your provider to confirm.
We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.