“If you change the way you look at things, the things you look at change.”

 —Wayne Dyer

treatment approaches

  • cognitive behavioural therapy

  • narrative therapy

  • mindfulness

  • strengths-based

specializations

  • depression

  • anxiety

  • women's issues

  • cultural identity and issues 

  • life transitions

  • self-esteem

sabin naqvi
(she/her)

counsellor

MA candidate in counselling psychology

registered psychotherapist (qualifying)

if you’re reading this, i believe there is a part of you that yearns for some positive change in your life. i also believe that i can help you get there; together.

i have over 10 years of experience in community mental health through which I’ve encountered folks from all walks of life and i’m certain of one thing: we all want to feel heard and be seen.

our respective journeys can be full of all kinds of experiences which can often include trauma, stress, grief, anxiety, feelings of depression and cause us to question how to move forward.

 

psychotherapy does not root itself in concrete answers, but rather cultivates a space in which we can safely enter and present these woes to another human being.

 i strive to provide an empathetic, compassionate and non-judgemental approach. i also believe in decolonizing therapy and the way it has long been held to western and paternalistic ideals. as a child of immigrant parents, i struggled to mesh my two worlds and maintain a happy balance between western and eastern values. with a culturally competent lens and various theoretical approaches,

 

my hope is that we can work together to help you establish meaningful change in your life. in the end, I want everyone to feel like they belong. 

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White Couch

availability

sabin is accepting new clients!

Monday:                    5 pm - 8 pm

Wednesday:             4 pm - 8 pm

Thursday:                  4 pm - 8 pm

Friday:                        5 pm - 7 pm

Saturday:                   9 am - 2 pm

fees

consultation

30 minutes

free

individual therapy

60 minutes

$60.00 (+HST)

affordable therapy

low cost & pro bono

limited spots