“The good life is a process, not a state of being. It is a direction, not a destination.”
—Carl Rogers
lavan puv
(he/him)
counsellor
MA candidate in counselling psychology
registered psychotherapist (qualifying)
MBA, CPA CA
if you’re reading this, you’re likely interested in addressing some personal challenges and working towards a brighter tomorrow.
as a counsellor, my role is to work alongside you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of therapeutic approaches.
i recognize that we are all different and will support you from an approach of ongoing feedback and introspection to ensure that i am serving your needs as best as possible.
beyond bringing my counselling education and experience to our conversation, i hope that my unique encounters as a south asian immigrant navigating two worlds, career progression, relationships and all the other complex aspects of life will help serve our discussions.
treatment approaches
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acceptance and commitment therapy
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cognitive behavioural therapy
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acceptance and commitment therapy
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mindfulness
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client-centered therapy
specializations
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low mood/ motivation challenges
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anxiety
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relationship concerns (individual)
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career and school stress
availability
lavan is accepting new clients!
Monday: 9 am - 9 pm
Wednesday: 10 am - 1 pm, 7 pm - 9 pm
Thursday: 6 pm - 9 pm
Friday: 10 am - 1 pm
fees
consultation
15 minutes
free
individual therapy
60 minutes
$60.00 (+HST)
affordable therapy
low cost
limited spots