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The good life is a process, not a state of being. It is a direction, not a destination.

 —Carl Rogers

lavan puv


MA candidate in counselling psychology

registered psychotherapist (qualifying)


if you’re reading this, you’re likely interested in addressing some personal challenges and working towards a brighter tomorrow.

as a counsellor, my role is to work alongside you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of therapeutic approaches.

i recognize that we are all different and will support you from an approach of ongoing feedback and introspection to ensure that i am serving your needs as best as possible.

beyond bringing my counselling education and experience to our conversation, i hope that my unique encounters as a south asian immigrant navigating two worlds, career progression, relationships and all the other complex aspects of life will help serve our discussions. 


treatment approaches

  • acceptance and commitment therapy

  • cognitive behavioural therapy

  • acceptance and commitment therapy

  • mindfulness

  • client-centered therapy


  • low mood/ motivation challenges

  • anxiety

  • relationship concerns (individual)

  • career and school stress

White Couch


lavan is accepting new clients!

Monday:                    9 am - 9 pm

Wednesday:             10 am - 1 pm,  7 pm - 9 pm

Thursday:                  6 pm - 9 pm

Friday:                        10 am - 1 pm



15 minutes


individual therapy

60 minutes

$60.00 (+HST)

affordable therapy

low cost

limited spots

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