"Never let the fear of striking out keep you from playing the game”
— Babe Ruth
joseph djura smith
MA counselling psychology candidate
registered psychotherapist (qualifying)
The journey of life is ever changing, shaped by the experiences that emerge within our life transitions, relationships, responsibilities, and life goals we strive for. These experiences stir up a maelstrom of emotions and stress, and we may not handle them as well as we would like. Although it may be tempting to opt for quick-fix solutions or ignore your stressors, you can better address your stress by making time for yourself to fully explore your experiences and cultivate your resilience.
I hope to help you in your journey through my holistic approach that considers all the psychological, social, and physical health factors surrounding your concerns. My approach incorporates cognitive-behavioural therapy with elements of Adlerian, psychoanalytic, and solution-focused therapy. My aim is to collaboratively establish a safe space with you where you can fully process and understand your experiences, and find your own unique solution that is best suited to you.
I realize that taking first step can be difficult, so I want to ensure this process is as comfortable as possible for you and help accommodate every step of the way. I look forward to meeting you and collaboratively working together to help you flourish.
cognitive behavioural therapy
acceptance and commitment therapy
joseph is accepting new clients!
Monday - Friday 10 am - 7 pm
Weekends available on request
low cost/sliding scale
* Joseph's services may be covered under your extended health insurance plan. Please contact your provider to confirm. We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.