"Life is amazing. And then it’s awful.  And then its amazing again.  And in between the amazing and awful it’s ordinary and mundane and routine.  Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.  That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life.  And it’s breathtakingly beautiful.

 —L.R. Knost

tracey chung

counselling intern

MA candidate in counselling psychology

registered psychotherapist (qualifying)

BScN & Reiki Therapist

She believes in holistic treatment.  Tracey is mindful of cultural and individual influences in each life, so she incorporates this in her therapeutic approach. Tracey helps her clients build on their strengths and supports them in effectively addressing personal life challenges with compassion and respect. Her overall goal as a Psychotherapist is to create a trustworthy relationship with my clients. She creates a safe, non-judgmental environment and offers guidance. This will enable each individual to grow, heal and transform. She loves to help people accomplish their goals and have success in their lives.

i have been on a spiritual journey for the past 3 years allowing myself to become vulnerable and unlearn to relearn. given the current state of the world we know that change remains the only constant.  Some of my hobbies include, practicing mindfulness, listening to music, nature walks and spending time with my family.

Tracey Chung_edited.jpg

treatment approaches

  • cognitive behavioural therapy

  • acceptance and commitment therapy

  • mindfulness

  • strengths-based


  • depression

  • anxiety

  • women's issues

  • cultural identity and issues 

  • life transitions

  • self-esteem

White Couch


ruban is accepting new clients!

Monday - Friday              10 am - 7 pm



30 minutes


individual therapy

50 minutes

$70.00 (+HST)

affordable therapy

low cost/sliding scale

limited spots

* Ruban's services may be covered under your extended health insurance plan. Please contact your provider to confirm.

We do not directly bill but we will provide you a receipt with our license information which you can submit to your insurance company for reimbursement.